Turmeric is a versatile spice that has been used for centuries in traditional, Chinese, & Ayurvedic medicine to treat a variety of ailments.

It is commonly used in cooking, but it also has many potential benefits when applied topically to the skin or taken internally. In this blog post, we'll explore the benefits of turmeric for both internal and external use, including who may benefit and some recipes to try. We'll also introduce the Goat Milk Patchouli Turmeric Bar, a skincare product that harnesses the power of turmeric to promote healthy, glowing skin.

Internal Benefits of Turmeric

Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. These properties may help reduce inflammation in the body, protect against oxidative damage, and support brain health.

 

Anti-Inflammatory Properties

Curcumin has been shown to be a powerful anti-inflammatory agent, which can help reduce inflammation in the body. Chronic inflammation has been linked to a variety of health issues, including heart disease, diabetes, and cancer. By reducing inflammation, curcumin may help lower the risk of these diseases and improve overall health.

Skin Benefits

The anti-inflammatory effects of curcumin may also be beneficial for the skin. Inflammation can contribute to skin conditions like eczema, psoriasis, and acne, and reducing inflammation may help improve these conditions. Curcumin may also help brighten the skin and reduce hyperpigmentation.

Antioxidant Effects

Curcumin has also been shown to have antioxidant properties, which can help protect the body against oxidative damage caused by free radicals. This damage can contribute to aging and age-related diseases. By protecting against oxidative damage, curcumin may help promote healthy aging and reduce the risk of diseases like Alzheimer's disease.

Brain Health

Curcumin has been studied for its potential effects on brain health. Some studies have suggested that curcumin may help improve memory and reduce the risk of cognitive decline. Additionally, curcumin has been shown to lower cortisol levels, which can help reduce stress and improve brain health.

Who May Benefit

Turmeric may be beneficial for a variety of people, including those with inflammatory conditions, skin issues, or concerns about brain health. Additionally, anyone looking for an easy way to incorporate more antioxidants into their diet may benefit from adding turmeric to their meals.

Recipes for Internal Use

Here are some recipe ideas to help you incorporate turmeric into your diet:

Turmeric Latte or Tea

• 1 cup of milk (almond milk, coconut milk, etc.)
• 1/2 teaspoon turmeric
• 1/2 teaspoon cinnamon
• 1/2 teaspoon honey (optional) or maple syrup 

Heat the milk in a small saucepan over medium heat. Add the turmeric, cinnamon, and honey (if using) and stir to combine. Once the mixture is heated through and well combined, pour it into a mug and enjoy. I like to add extra things too like ginger, cloves, cardamom etc. Play around and enjoy!

Turmeric Smoothie

• 1 cup frozen mango chunks
• 1/2 cup plain or vanilla vegan yogurt 
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger
• 1/2 teaspoon honey
• 1/2 cup coconut water

Combine all ingredients in a blender and blend until smooth. Pour into a glass and enjoy.

External Benefits of Turmeric

In addition to its internal benefits, turmeric can also be beneficial when applied topically to the skin. Turmeric has been used for centuries in traditional Ayurvedic medicine as a natural remedy for a variety of skin conditions.

Anti-Inflammatory Properties

The anti-inflammatory properties of turmeric may help reduce inflammation in the skin and improve conditions like eczema, psoriasis, and 

acne. Inflammation can cause redness, swelling, and discomfort, and reducing inflammation can help calm the skin and promote healing.

Wound Healing Properties

Turmeric has also been shown to have wound healing properties, which can help speed up the healing process and reduce scarring. In one study, turmeric was found to increase the production of collagen, which is an important component of the skin and helps it heal after injury.

Skin Brightening Effects

Turmeric has also been shown to have skin brightening effects. This is because it can inhibit the production of melanin, which is the pigment that gives skin its color. By reducing the production of melanin, turmeric may help even out skin tone and reduce hyperpigmentation.

Who May Benefit

Turmeric may be beneficial for anyone looking for a natural way to improve their skin health. It may be particularly helpful for those with inflammatory skin conditions like eczema or acne, or those with concerns about hyperpigmentation or scarring.

Recipes for External Use

Here are some recipe ideas to help you incorporate turmeric into your skincare routine:

Turmeric Face Mask

• 1 teaspoon turmeric
• 1 tablespoon honey 
• 1 tablespoon plain vegan or reg yogurt

Mix the turmeric, honey, and yogurt together in a small bowl. Apply the mixture to your face and let it sit for 10-15 minutes. Rinse off with warm water and pat your face dry.

Turmeric Body Scrub

• 1/2 cup coconut oil
• 1/2 cup brown sugar
• 1 tablespoon turmeric
• 5-6 drops of your favorite essential oil (optional)

Melt the coconut oil in a small saucepan over low heat. Once melted, remove from heat and add the sugar, turmeric, and essential oil (if using). Mix well and let cool slightly. Apply the mixture to your skin and massage gently in a circular motion. Rinse off with warm water and pat your skin dry.

 

Introducing the Goat Milk Patchouli Turmeric Bar

 

The Goat Milk Patchouli Turmeric Bar is a natural soap bar that combines the skin-nourishing benefits of goat milk and patchouli oil with the anti-inflammatory and brightening effects of turmeric. This soap bar is gentle enough for daily use and can help improve the texture, hydration, and elasticity of your skin.

Goat milk is rich in vitamins and minerals that help nourish and hydrate the skin. It is also high in lactic acid, which can help exfoliate dead skin cells and promote cell turnover. Patchouli oil has astringent properties that can help tighten and tone the skin. It also has a pleasant, earthy scent that can help promote relaxation and reduce stress.

The addition of turmeric to the soap bar provides additional benefits for the skin. Turmeric is a powerful anti-inflammatory agent that can help reduce inflammation and redness in the skin. It is also a natural skin brightener that can help even out skin tone and reduce hyperpigmentation.

Customer Reviews and Testimonials

Here are some customer reviews and testimonials for the Goat Milk Patchouli Turmeric Bar:

"I have been using the Goat Milk Patchouli Turmeric Bar for a few weeks now and I am amazed at how soft and supple my skin feels. The turmeric has really helped reduce redness and inflammation, and the patchouli scent is so relaxing!"
- Sarah W.

 

"I have struggled with acne for years and have tried so many different products. The Goat Milk Patchouli Turmeric Bar has been a game changer for me. It has really helped calm my skin and reduce breakouts." - Alex M.

 

"I love the natural ingredients in this soap bar. The goat milk and turmeric are so nourishing for my skin, and the patchouli scent is divine. I will definitely be repurchasing!" - Rachelle P.

 

Conclusion

 

In conclusion, turmeric is a powerful spice that has many potential benefits for both internal and external use. It has anti-inflammatory and antioxidant properties that can help reduce inflammation in the body, protect against oxidative damage, and support brain health. When applied topically to the skin, turmeric can help reduce inflammation, speed up the healing process, and brighten the skin. The Goat Milk Patchouli Turmeric Bar is a natural soap bar that harnesses the power of turmeric to promote healthy, glowing skin. By incorporating turmeric into your diet and skincare routine, you can help support your overall health and beauty.

We hope you found this blog post helpful and informative. If you have any questions or comments, please feel free to leave them below. And don't forget to check out the Goat Milk Patchouli Turmeric Bar for yourself - your skin will thank you! 

 

References

These studies provide information on the potential health benefits of curcumin, including its effects on inflammation, cognitive health, and cardiovascular disease.

1. "Curcumin: A Review of Its’ Effects on Human Health" by Susan J. Hewlings and Douglas S. Kalman: more info

2. "Curcumin and Its Potential for Cognitive Health and Neuroprotection" by Wai Hoong Chang and Kah Hay Yuen: 

3. "The Effects of Curcumin on Inflammatory and Immune Response in Patients with Cardiovascular Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials" by Yanfei Chen, et al.

4. "Curcumin: A Potent Anti-Inflammatory Agent" by Abdulmohsen H. Al-Trad and Eman M. Alkhawaja: more info

 

These studies provide insights into the potential benefits of curcumin for skin health, including its anti-inflammatory effects, its role in protecting against UV-induced damage, and its use as a natural remedy for a variety of skin conditions.

 

1. "Curcumin: A Review of Its’ Effects on Human Health" by Susan J. Hewlings and Douglas S. Kalman: more info

2. "Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils" by Tzu-Kai Lin, et al.: more info

3. "Curcumin Protects Skin Against UVB-Induced Cytotoxicity via the Keap1-Nrf2 Pathway: A Possible Role of MicroRNA-378" by Jian Zhao, et al.

4. "Turmeric, the Golden Spice in Dermatology" by Dharmendra Singh, et al.